*Children’s Yoga Classes are currently on hold*

 

If you are interested in children’s yoga classes, please email Paula at harmonyyoga92@gmail.com

Yoga is a fun way for children to develop important skills in a fun, non-competitive environment. Some of the many benefits of Yoga include: improved strength and flexibility, increased concentration, focus & attention, increased self-esteem and self-confidence, decreased anxiety, increased trust and compassion, strengthens the immune system, develops correct posture, and helps to release stress.